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How can I get what you are saying without effort?

Krishnamurti says that is the wrong question. The how implies authority. To not ask that question, means to find out for oneself.
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How do I deal with my deep-rooted emotion?

To be free from fear, one has to go to the very root of it. The mind that has fear is a destructive mind. Is there a new energy that can meet fear without the past?